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  • Writer's pictureKyveli Papaioannou

Dive into the Refreshing World of Tzatziki

Updated: Jun 25, 2023

Greek Tzatziki
Greek Tzatziki

Tzatziki is not just a delicious Mediterranean dip; it's a powerhouse of benefits for both your mind and body. Indulge in the goodness of this creamy concoction while reaping the following advantages:

1️⃣ Mind Nourishment: The combination of Greek yogurt and cucumber in tzatziki is a fantastic treat for your mind. Greek yogurt is known for its high protein content, which aids in neurotransmitter production and supports brain function. Cucumber, on the other hand, contains antioxidants and B-vitamins that promote mental clarity and reduce stress.

2️⃣ Body Revitalization: Tzatziki works wonders for your body, starting with its primary ingredient—cucumber. Packed with hydration properties, cucumber helps replenish your body's water content, keeping you refreshed and energized. Additionally, the probiotics in Greek yogurt promote a healthy gut, boosting digestion and strengthening your immune system.

3️⃣ Nutritional Goodness: Alongside its delightful taste, tzatziki offers a range of essential nutrients. Greek yogurt provides calcium, which is vital for strong bones and teeth, while the garlic in tzatziki contains compounds that support heart health and may lower blood pressure. The olive oil contributes healthy monounsaturated fats, promoting overall well-being.

Now, let's whip up a batch of this sensational tzatziki dip:

👩‍🍳 Recipe: Ingredients:

  • 400gr Greek yogurt

  • 1 cucumber, peeled and grated

  • 3 cloves garlic, minced

  • 6 tablespoon extra-virgin olive oil

  • 3 tablespoon white vinegar

  • 1 tablespoon chopped fresh dill (or peppermint)

  • 1 teaspoon Salt


1️⃣ Place the grated cucumber in a sieve, sprinkle with salt, and let it sit for 10 minutes to remove excess moisture.

2️⃣ Combine Greek yogurt, minced garlic, olive oil, and vinegar in a bowl. Stir well.

3️⃣ Squeeze out any remaining cucumber moisture and add it to the yogurt mixture. 4️⃣ Add chopped dill (or peppermint) and season with salt. Stir until well combined.

Taste and adjust by adding more vinegar and salt according to your preferences.

5️⃣ Cover and refrigerate for at least 1 hour to allow the flavors to meld together.

6️⃣ Serve chilled and enjoy the tantalizing tzatziki with your favorite veggies, pita bread, or as a sauce for grilled meats.

Embrace the revitalizing properties of tzatziki as you savor every creamy bite. Your mind and body will thank you for this wholesome and flavorsome treat!🌿🥒🌟


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