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  • Writer's pictureKyveli Papaioannou

Nourish Your Mind and Body with our Refreshing Spinach Smoothie!

Spinach Smoothie
Refreshing Spinach Smoothie

Did you know that what you eat can have a profound impact on your mental well-being? At our Cooking Therapy Workshop, we not only focus on enhancing your culinary skills but also on promoting a holistic approach to mental health. And today, we want to share with you a recipe that combines both!

Introducing our invigorating Spinach Smoothie, packed with essential nutrients and designed to boost your mood and nourish your mind.

Nutritional Benefits for Mental Health:

Spinach: This vibrant leafy green is a nutritional powerhouse! It's rich in magnesium, which plays a crucial role in regulating neurotransmitters and supporting a balanced mood. Almond Milk: A dairy-free alternative, almond milk provides a creamy base for our smoothie while offering vitamins and minerals that contribute to overall well-being. Fresh Ginger: The addition of fresh ginger adds a delightful zing to our smoothie while providing anti-inflammatory properties that can benefit mental health.



100g frozen spinach

200ml almond milk

10-20g fresh ginger (adjust according to your taste preference)


In a blender, combine the frozen spinach, almond milk, and fresh ginger. Blend until smooth and creamy, ensuring the ginger is well incorporated. Pour into your favorite glass and enjoy the refreshing goodness!

Remember, taking care of your mental health starts with nourishing your body. By incorporating this wholesome spinach smoothie into your routine, you'll be giving yourself a delicious treat that supports your overall well-being.

Join us at our upcoming Cooking Therapy Workshop, where we'll not only share more nutritious recipes but also explore the connection between food and mental health. Let's embark on this journey of culinary and emotional nourishment together!

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